This Week In Wellness a study out of the University of Leeds has shown that for women, consuming just an extra 25 grams of protein a day was associated with a 14% reduction in their risk of hip fracture. 
<a href='https://www.sciencedaily.com/releases/2022/11/221128100852.htm'>https://www.sciencedaily.com/releases/2022/11/221128100852.htm</a>
<a href='https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00393-4/fulltext'>https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00393-4/fulltext</a>

TWIW 184: Mediterranean diet lowers risk of preeclampsia and gestational diabetes

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.