This Week In Wellness a study published in Cell Metabolism has shown that eating late causes decreased energy expenditure, increased hunger, and changes in fat tissue that may increase the risk of obesity. 
<a href='https://www.sciencedaily.com/releases/2022/10/221004121928.htm'>https://www.sciencedaily.com/releases/2022/10/221004121928.htm</a>
<a href='https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2F%20Retrieve%2Fapi%2FS1550413122003977%3Fshowall%3Dtrue'>https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2f Retrieve%2fapi%2FS1550413122003977%3Fshowall%3Dtrue</a>
The post <a href='https://thewellnesscouch.com/twg/twiw-172-eating-late-bad-for-metabolism-hunger-and-obesity-risk'>TWIW 172: Eating late bad for metabolism, hunger and obesity risk</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

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Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.