This Week In Wellness new research published in the Scandinavian Journal of Medicine has shown that working out more frequently and less intensely maybe be the key to increasing muscle size and strength. 
<a href='https://www.mindbodygreen.com/articles/resistance-training-over-high-intensity-study'>https://www.mindbodygreen.com/articles/resistance-training-over-high-intensity-study</a>
<a href='https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14220'>https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14220</a>
The post <a href='https://thewellnesscouch.com/twg/twiw-170-frequency-over-intensity-when-it-comes-to-strength-training'>TWIW 170: Frequency over intensity when it comes to strength training</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

TWIW 171: New rules proposed for “healthy” foods

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.