This Week In Wellness a diet high in fatty fish has been shown to reduce both the frequency and intensity of migraines when compared to a diet high in vegetable oils. 
Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines using a 16-week dietary intervention.
<a href='https://www.sciencedaily.com/releases/2021/06/210630213035.htm'>https://www.sciencedaily.com/releases/2021/06/210630213035.htm</a>
The post <a href='https://thewellnesscouch.com/twg/twiw-114-swap-seed-oils-for-fish-oils-for-a-30-40-migraine-reduction'>TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

TWIW 115: Fake meat and meat are not nutritionally equivalent

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.