This Week In Wellness a very low carbohydrate diet has been shown to help older adults with diabetes lose weight, improve body composition and improve insulin sensitivity in just eight weeks when compared to a low-fat diet. 
<a href='https://www.sciencedaily.com/releases/2020/08/200820151337.htm'>https://www.sciencedaily.com/releases/2020/08/200820151337.htm</a>
<a href='https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9'>https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9</a>
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The post <a href='https://thewellnesscouch.com/twg/twiw-75-low-carb-diets-help-the-elderly'>TWIW 75: Low carb diets help the elderly</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

TWIW 76: Fructose linked to leaky gut and fatty liver

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.