Vlad Shatrov is a serious runner. He has world standard times in marathons and ultra-marathons and wants you to know how to get the best out of your running and your life. In this great interview, he shares with us the importance of running, strength, yoga, recovery and especially mindset.
Find out more about Vlad at <a href='http://www.runlab.com.au'>www.runlab.com.au</a>
The post <a href='https://thewellnesscouch.com/twg/twg-318-runlab-with-vlad-shatrov'>TWG 318: RunLab with Vlad Shatrov</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

TWG 319: Food Safari Earth

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.