<p>In this episode, TWG interview the publisher, editor and lead writer of The Yoga Lunchbox – Kara-Leah Grant (<a href='http://theyogalunchbox.co.nz/'>http://theyogalunchbox.co.nz</a>).  Kara-Leah is the author of two books: Forty Days of Yoga and The No More Excuses Guide to Yoga.  She teaches the boys why Yoga would be an important part of Wellness and how anyone can get started with this practice.  She also spend some time diving deep into some of the myths of Yoga and demonstrate some of the amazing benefits of Yoga for the mind and body!</p>
<p>The post <a href='https://thewellnesscouch.com/twg/twg-190-the-yoga-lunchbox-with-kara-leah-grant'>TWG 190: The Yoga Lunchbox with Kara-Leah Grant</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.</p>

TWG 191: Wellness, Chiropractic and Elite AFL

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.