<p>This week The Wellness Guys interview Naturopath and Nutritionist Helen Padarin from Nourish-Ed. Helen is a wealth of information on all things gut and brain and in particular on the benefits of fermented foods for both. The Wellness Guys find out what fermented foods Helen recommends and uses and how to go about preparing them as well as learning just why they are so good for us. Tune in to find out how to heal your gut naturally!</p>
<p>The post <a href='https://thewellnesscouch.com/twg/twg-120-fermented-foods-with-helen-padarin'>TWG 120: Fermented Foods with Helen Padarin</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.</p>

TWG 121: Common ailments, common solutions

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.