<p>This week The Wellness Guys talk about the benefits and the pitfalls of playing sport. The wellness guys love their sport for the wide range of benefits it brings both mentally and physically and want to share these with you in this informative episode. They also want you to know how to prepare yourself properly to ensure that you can not only perform at your best but also minimise the risk of injury.  Whether you play sport or not you will not want to miss this episode.</p>
<p>The post <a href='https://thewellnesscouch.com/twg/twg-40-the-importance-of-competitive-sports'>TWG 40: The Importance of Competitive Sports</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.</p>

TWG 41: Why you need to QUIT

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.