<p>This week The Wellness Guys interview chiropractor and success guru Dr Jeff Spencer. 7 time Tour de France winner Lance Armstrong described him this way “Jeff is part doctor, part guru, part medicine man… we couldn’t have gotten to Paris without him.” In this wide ranging interview Jeff cover many aspects of health and wellbeing and his insights into the ‘champion mindset’ and how it can be applied to everyday life are phenomenal. If you want more success in any aspect of your life you will not want to miss this great interview.</p>
<p>The post <a href='https://thewellnesscouch.com/twg/episode-37-how-to-have-a-champion-mindset-with-dr-jeff-spencer'>TWG 37: How to have a Champion Mindset with Dr. Jeff Spencer</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.</p>

TWG 38: Are grains a good or bad carbohydrate source?

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.