<p>With Christmas fast approaching this week The Wellness Guys decided to talk about how to have a healthy festive season.  Christmas for some people can be a really busy, stressful time sometimes involving large amounts of food and often a lot of sitting around watching sport. The Wellness Guys share with you some ways that you can really enjoy this festive season in a really healthy way. This show is not to be missed if you don’t want your years good work to be undone this Christmas and New Year.</p>
<p>The post <a href='https://thewellnesscouch.com/twg/twg-20-top-tips-to-stay-in-wellness-over-the-christmas-holidays'>TWG 20: Top Tips to stay in ‘Wellness’ over the Christmas Holidays</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.</p>

TWG 21: How to have a healthy bowel function

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.