Building a business can take it out of you, so today I&#39;m sharing 5 ways to rest more (&amp; better) so you can flourish🌿
<ul>
 <li>What is rest anyway?</li>
 <li>Why can’t we let ourselves have it?</li>
 <li>The five key components of rest 💞</li>
</ul>
Let me know what you’re going to try!
👋 SAY HI:
💌 <a href="mailto:kate@katemaxwellcoach.com">kate@katemaxwellcoach.com</a>
🌐 <a href="http://www.katemaxwellcoach.com">www.katemaxwellcoach.com</a>
🫂 <a href="https://www.linkedin.com/in/kate-maxwell-11a1a1a2/">LinkedIn</a>
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📗 REFERENCES:
&quot;4,000 Weeks&quot; by Oliver Burkeman
<a href="https://www.burnoutbook.net/">Burnout: The secret to solving the stress cycle by Emily &amp; Amelia Nagoski</a>

Soft Steps to Financial Security part 1/2

The podcast for media &amp; tech pros wanting to choose a new career direction. I’m your host, Kate Maxwell, accredited Senior Coach. This show exists to give you that extra push as you take the leap with pep talks, tools, techniques. Above all I want to challenge the assumptions you have about what you can and can’t do, who you can and can’t be.