Annie Tan-Cohen, mom and personal trainer, shares about what fitness and nutrition really mean and how to achieve it in a balanced way.
Meet our Guest Annie:
 
Connect with me and let me hear your thoughts:
Website -  <a href="http://www.thismomknows.com" rel="external nofollow" target="_blank">www.thismomknows.com</a> 
FB - <a href="http://www.facebook.com/thismomknows" rel="external nofollow" target="_blank">www.facebook.com/thismomknows</a> 
IG -<a href="http://%20www.instagram.com/thismomknowspodcast" rel="" target="_blank"> www.instagram.com/thismomknowspodcast</a>
Topics we Cover:
Resources Mentioned:
Interested in booking a virtual training session?  You can <a href="http://annie@wellnesslife.us%20%3Cannie@wellnesslife.us%3E" rel="external nofollow" target="_blank">email Annie</a>.
Annie's favorite gadget is...an app!  She loves <a href="https://www.myfitnesspal.com/" rel="external nofollow" target="_blank">MyFitnessPal</a>
Link to Transcript: <a href="https://www.thismomknows.com/blog/episode-13" ipsnoembed="true" rel="external nofollow" target="_blank">https://www.thismomknows.com/blog/episode-13</a>
Connect with Annie:
Website: <a href="https://wellnesslife.us/" ipsnoembed="true" rel="external nofollow" target="_blank">https://wellnesslife.us/</a> 
Facebook: <a href="https://www.facebook.com/wellnesslifematters/" ipsnoembed="true" rel="external nofollow" target="_blank">https://www.facebook.com/wellnesslifematters/</a> 
 
About This Mom Knows
Moms know a lot of things, and when we start talking, ideas form, energy builds, and we take action. This Mom Knows is a place for moms to mompreneurs to find encouragement, connection, and maybe even collaboration but most importantly community with moms who know.  So, grab a cup of coffee, maybe a paper and pencil to jot down an idea or two, and let's discover what This Mom Knows.

Pam Stevenson on Hand-Lettering

Moms know a lot of things, and when we start talking, ideas form, energy builds, and we take action. This Mom Knows is a place for moms to mompreneurs to find encouragement, connection, and maybe even collaboration but most importantly community with moms who know.  So, grab a cup of coffee, maybe a paper and pencil to jot down an idea or two, and let's discover what This Mom Knows.