Today, we dive into one of society's most critically underlooked aspects of health, wellness and longevity - the breath.

We discuss the neurobiological mechanisms behind our respiration, the pitfalls of modern industrialisation and how this has resulted in a devolution of sorts. 

We discuss some breathwork protocols for anxiety, and explore a saucy Q&A session submitted by you fine folk.

If you enjoy today's episode, please let me know! Reviews go a long way in getting this show off the ground.

For guest and topic requests, email [email protected].

Intro song: @superseekercosmo