This episode explores five important takeaways to help you raise your vibration and manifest change in your life. It emphasizes the importance of creativity, quiet reflection, delaying gratification, establishing systems and habits, and being mindful of the "it depends" factor. Each person's journey is unique, so these steps should be tailored to your individual situation. We also discuss ways to better manage motivations and impulses, and we give you suggestions on how to develop an accountability system.   Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.