It's the beginning of the holiday season and it doesn't mean that you ditch your something better. We're here to help you get through this holiday rush in a sane and present way. In this episode we talk about having courageous conversations, setting boundaries around holiday gatherings and even how to get back on track if you indulge in holiday fare. We're getting you holiday ready!

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.