Are you someone who has a challenging time adapting to seasonal changes? Bethany is sharing some of her knowledge of Ayurveda to help you adapt to seasonal shifts. She gives you a short introduction to Ayurveda and how to best adapt during the Vata season.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. https://www.facebook.com/groups/1431275697286816