Ginine said,

THE CAVE YOU FEAR TO ENTER HOLDS THE TREASURE YOU SEEK.

What a powerful statement!!!  How many times have you missed out on something awesome because of your fear? It scares me to think of the amount of times I have passed up a really great opportunity because I allowed fear to make my decisions for me.

What do you think you can accomplish in 20 seconds of Courage? What is something that has been on your heart for a long time that would begin to manifest only if you spent 20 seconds putting all of your heart soul and passion into that idea?

Who is going to thank you for your 20 seconds of courage!?  Who will you thank for thiers!?  I thanked Cathy Heller for hers because without it I would not be here right now talking to you!!  You would be surprised what you can accomplish in 20 seconds if you show up and give yourself permission to do so!!

Ginine's 20 seconds of Courage has brought her to me where we had an opportunity to relate to one another.  It turns out she has a bunch of tools that could help people that I know.  She is making big movements in the mental health community that is helping raise awareness for suicide. I know I'm not the only one who's been touched by the subject and I would love for anyone who feels they need someone to talk to, to reach out to myself or Ginine!  We are not trained therapists but we have been through the darkness and are living in light.  I would like you to take a moment to visit her website www.chasingoz.com as well as her musicians page on Instagram @chasingozmusic.  

If you are depressed or are suicidal please reach out to your local mental health clinic, hospital, or suicide hotline.  I can offer an ear to listen to your story, but there are people who know the right things to say, teach and recommend.