What if anxiety isn’t an enemy to conquer, but a protective messenger asking for our attention? In a modern landscape where chronic tension, social ambiguity, and constant stimulation have made anxiety feel like society’s default baseline, trying to eliminate anxious sensations is often the wrong therapeutic goal. In this episode of This is Yoga Therapy, host Michele Lawrence sits down with her long-time teacher, colleague, and friend, Antonio Sausys, MA, CMT, C-IAYT—somatic psychotherapist, ...