This is Yoga Therapy
This is Yoga Therapy
Michele Lawrence
"Yoga Snacks”: Bite-sized Breaks, Backed by Science with Ann Swanson
30 minutes Posted May 9, 2025 at 2:00 pm.
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Show notes
In this episode, I spoke with Ann Swanson—author of the bestselling Science of Yoga, which has been translated into over 15 languages and sold over 1/2 a million copies worldwide. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. This is the third time we've had Ann on the podcast. In t...