This is Yoga Therapy
This is Yoga Therapy
Michele Lawrence
Gentle Somatic Yoga with James Knight
35 minutes Posted Mar 9, 2020 at 3:00 pm.
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35:22
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Show notes

In this episode I interviewed James Knight, founder of Gentle Somatic Yoga (GSY). We talked about what Gentle Somatic Yoga is, discussed some of its key tenants and explained what it means to find "the inner Yes." We also talked about ways to bust the aging myth and a lot more!

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