In todays episode we take another battering from the gym as we get more specialised and discuss things gym related such as bodybuilding, classes, Crossfit, powerlifting and strongman.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Into the wild new year: Goal setting

No research, only opinions. This is what we know...Visit our website - https://shows.acast.com/this-is-what-we-knowJoin our facebook group - This is what we know - the podcast (https://www.facebook.com/groups/1321356551986868)Talk with us on our Discord Hosted on Acast. See acast.com/privacy for more information.