On today's show we talk all things cold water swimming; is it good or just a chance for people to get cold? Small disclaimer: Cold water swimming is an inherently risky activity. Before undertaking any new physical activity ensure you have seen a health professional and if unsure on how to proceed contact a qualified professional to teach you how to do it safely. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Work - is it worth it?

No research, only opinions. This is what we know...Visit our website - https://shows.acast.com/this-is-what-we-knowJoin our facebook group - This is what we know - the podcast (https://www.facebook.com/groups/1321356551986868)Talk with us on our Discord Hosted on Acast. See acast.com/privacy for more information.