Longevity isn’t just about living longer, but living well. Yes getting enough sleep, eating a balanced diet, and regular exercise are important for longevity, but so is recognizing and releasing feelings. Dr. Elisha Goldstein joins us to explore overwhelm, and then helps outline small, actionable steps we can take to improve our well-being to model emotional longevity for our kids. Show Notes:Watch the full episode on Youtube!Join the LESS AWKWARD MEMBERSHIP HUBGo to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to TalkOrder our book This Is So AwkwardCheck out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.comTo bring us to your school or community email [email protected]To submit listener questions email [email protected]Produced by Peoples MediaLearn more about your ad choices. Visit podcastchoices.com/adchoices