This episode is all about breast development: when they grow, why they can be painful or lumpy (or both), and how to manage this shifting landscape. Show Notes: Join our<a href="https://lessawkward.com/community/?utm_source=podcast-show-notes&amp;utm_medium=podcast" rel="noopener noreferrer" target="_blank"> LESS AWKWARD MEMBERSHIP</a>&nbsp; Get $25 off any Gabb smartphone&nbsp;<a href="http://gabb.com/AWKWARD" rel="noopener noreferrer" target="_blank">GABB.com/AWKWARD</a> Go to&nbsp;<a href="https://go.k12.com/mps/national/?product=public_schools_generic&amp;leadsource=paid_audio&amp;lead_source_detail=aware_prospecting&amp;tactic=offline&amp;vendor=podsearch&amp;vanity_url=k12.com-awkward" rel="noopener noreferrer" target="_blank">K12.com/AWKWARD</a>&nbsp;today to learn more and find a&nbsp;tuition-free&nbsp;K12-powered school&nbsp;near you. Get 25% off your first order of Phyla, when you visit <a href="https://phylabiotics.com/" rel="noopener noreferrer" target="_blank">PhylaBiotics.com</a> and use the code PUBERTY at checkout! Order our book <a href="https://www.penguinrandomhouse.com/books/723035/this-is-so-awkward-by-cara-natterson-md-and-vanessa-kroll-bennett/" rel="noopener noreferrer" target="_blank">This Is So Awkward</a> Check out all our speaking and curriculum at&nbsp;<a href="http://www.lessawkward.com/" rel="noopener noreferrer" target="_blank">www.lessawkward.com</a>&nbsp;and our super comfy products at&nbsp;<a href="http://www.myoomla.com/" rel="noopener noreferrer" target="_blank">www.myoomla.com</a>To bring us to your school or community email&nbsp;<a href="mailto:operations@lessawkward.com" rel="noopener noreferrer" target="_blank">operations@lessawkward.com</a>To submit listener questions email <a href="mailto:podcast@lessawkward.com" rel="noopener noreferrer" target="_blank">podcast@lessawkward.com</a>Watch the full episode on <a href="https://www.youtube.com/playlist?list=PLsax_VkprOFpF834tGw4xiuChCMlm8rOb" rel="noopener noreferrer" target="_blank">Youtube</a>!Produced by <a href="https://www.peoplesmedianetwork.com/" rel="noopener noreferrer" target="_blank">Peoples Media</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The 4 Pillars of Health

Growing up is packed with awkward moments… not just for the kids going through it, but for their adults, too. Dr. Cara Natterson and Vanessa Kroll Bennett are here to help, with humor and zero judgment. They explain the science behind all of the physical, emotional, and social changes of the tween, teen, and even early 20-something years.&nbsp;

From body changes and big feelings to every imaginable blush-worthy question about friendships, sex, and social media, we cover it all. Trade in your cringe for clarity so it can all be less awkward!

Watch the full episodes on Youtube!