Caregivers of tweens and teens sit in the middle of the family sandwich, looking out for kids and aging parents, but often stretched so thin we can’t even identify — let alone meet — our own needs. This episode is all about how to ask for the help we need, finding balance so that we can look after ourselves as well as everyone else. Show Notes:Order our book <a href="https://www.penguinrandomhouse.com/books/723035/this-is-so-awkward-by-cara-natterson-md-and-vanessa-kroll-bennett/">This Is So Awkward</a>Check out all our speaking and curriculum at <a href="http://www.lessawkward.com/">www.lessawkward.com</a> and our super comfy products at <a href="http://www.myoomla.com/">www.myoomla.com</a>To bring us to your school or community email <a href="mailto:operations@lessawkward.com">operations@lessawkward.com</a>To submit listener questions email <a href="mailto:thepubertypodcast@gmail.com">thepubertypodcast@gmail.com</a>Watch the full episode on <a href="https://www.youtube.com/playlist?list=PLsax_VkprOFpF834tGw4xiuChCMlm8rOb">Youtube</a>!Produced by <a href="https://www.peoplesmedianetwork.com/">Peoples Media</a><a href="https://www.dropbox.com/s/e6dryjxszk6ornx/TPP_S2E64_SOLO_042123.docx?dl=0">Transcript</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

NOW WHAT?!: Finding Balance

Growing up is packed with awkward moments… not just for the kids going through it, but for their adults, too. Dr. Cara Natterson and Vanessa Kroll Bennett are here to help, with humor and zero judgment. They explain the science behind all of the physical, emotional, and social changes of the tween, teen, and even early 20-something years.&nbsp;

From body changes and big feelings to every imaginable blush-worthy question about friendships, sex, and social media, we cover it all. Trade in your cringe for clarity so it can all be less awkward!

Watch the full episodes on Youtube!