<p>Why being present mentally as well as physically is hard and how to do it better.</p>

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25 - How to Make Small Changes Last

Welcome to This Is Not A Meeting. Grab a chair and have a seat around the table. We're the people you come to between meetings - we're a community talking about addiction, sobriety, recovery, and overcoming challenges every single day. We do not claim to be experts. We are walking this journey with you trying to become our best selves.