AM wake-ups after taking Pure Synergy’s Vital Ocean Magnesium and they talk about individualized approaches including hormones, ashwagandha, and sleep environment. They tangent to Thorne’s acquisition by Procter & Gamble and concerns about ingredient quality after big buyouts. They credit listener Justine for “This is my body today,” reflect on pull-ups and shifting fitness goals, celebrate using fitness to move a couch, and explore the value of nearby community after Joy's childhood best friend moves close. They end with “what a time to be alive” trends: blepharoplasty and Taylor Swift’s minor haircut.00:00 Summer Heat Check00:45 Humidity Meltdown Story02:16 Perimenopause and Irritability04:13 Dressing for Colorado Weather05:17 Handheld Cooling Gadget07:42 Night Sweats and 3AM Wakeups09:03 Magnesium Sleep Breakthrough10:54 Thorne Acquisition Talk17:12 Supplements and Skepticism20:13 Acupuncture Reset and Therapy Dogs21:56 Neck Injury Backstory23:35 Bodywork And Fascia Relief24:03 Ticklishness And Pedicures25:35 Tickle Torture Memories26:24 This Is My Body Today Credit27:39 Pullups And Seasonality30:26 Shelving Fitness Goals31:44 Moving A Couch Using Fitness34:42 Donkeys Strength And Pop Culture35:49 Craving Village And Community44:21 Bleph Trend And New Insecurities49:18 Taylor Swift Hair Clickbait49:48 Wrap Up And Where To Find Us