This is 30 - A Retrospective Series

Have you ever felt like you had to be ON all the time, or walk on eggshells at work? Listen on tips to help you at the job.

The cat 🐱 is officially out of the bag, I have been dating and I have tips for you to help keep the headaches and heartache at bay. 🥰😍

Sometimes it can be hard accepting ourselves. Especially when society paints an image of who we should be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/speakyourtruth/message

In what ways do you cope with anxiety? Many people have moved to smoking or using gummies go help calm their mind. Let’s be real, as we get older, we look for more natural ways to help deal with mental health issues.

From depending on a man to building a business from the ground up. What can you accomplish when you finally start thinking for and believing in yourself?

A special mini series that shares the inner thoughts of a single black 30 year old woman. This eight episode series covers topics that women in their 30s think about.