This week we sit down with Jackie Biggs and talk about the Keto Diet. Jackie has made the life style change to the Keto Diet a long time ago and has acquired a tons of knowledge along the way. She sits down in this 4 Parts Series to talk about her journey and what we need to know about the Keto Diet.

As always, this episode was brought to you by Firepit Bar and Grill of Peotone, IL and

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Like the new Intro/Outro Music? Check out Ripley Street for more!