<p>Join Mary for her first solo episode as she dives deep with Dr Courtney Ranieri, Naturopathic Doctor on all things hormones and gut health. The conversation explores what your gut biome actually is, hormonal myths and if those viral TikTok carrot salads are actually beneficial. Sit back and take notes on this one as you'll leave ready to eat well, and everything you want and maybe, just maybe add in a little Metamucil Fibre. </p>
<p>Follow Dr Courtney Ranieri on <a href='https://www.instagram.com/drcourtneyranieri/'>Instagram</a> and learn more about <a href='https://blossomcowellness.com/'>Blossom Co</a>'s research driven and naturally focused approach.</p>

Breaks and Burnout

Welcome to This Could Work — a podcast where we not only tout self-love, we attempt to put it into action. Join us, Mary Young and Mallika Viegas, as we explore the ever trending and sometimes monetized world of self-care. We are honest, open and above all, human. We aim to explore whether self-care practises are all they’re cracked up to be — or if they’re just another passing trend. Through meeting with different experts (scientists, therapists, friends and professionals), we explore and uncover whether these additions to our routine could have profound life long impacts.  

Look, the last thing any of us want right now is another person telling us we NEED to be incorporating another thing into our busy lives; but with the right incentive and result based research we are committed to presenting self-care in a way that’s accessible. We are all about learning alongside you as we go because — growth, baby!  Join us for new episodes every Tuesday.