This Babe Is Not Retrograde Podcast

This Babe Is Not Retrograde

Olga Verk
This Babe Is Not Retrograde brings mindset and astrology down to Earth. Through casual conversations we’ll explore big topics like self-discovery, resistance, purpose and everything in between. Brought to you by mindset coach Aman Kaur and astrologer Olga Verk to inspire and help you be you.
Unpopular Opinions about Work and Career
As we're watching the world returning back to "normal," it's hard not to question what that normal should be. In this episode, Aman and Olga discuss career-forward identity labels and how admitting to yourself that you don't want to work may actually liberate you to do more. Where to find Aman: website+blog: amankaur.co Instagram: @iamkoffeequeen/ @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde Resources  (definitely not sponsored lol): online therapy: betterhelp.com & talkspace our favorite meditation app: Calm (free for Kaiser members) easy, free natal chart builder: Astro.com weirdly accurate astrology-based app: The Pattern our favorite gratitude journal: The Five-Minute Journal
Jun 5, 2021
43 min
Self-Love: How to Actually Accept Your Flaws?
Self-love is so much more than 'self-care' that involves candles and bathtubs. It seems counterintuitive, but appreciating 'the bad' about yourself can get you closer to appreciating 'the good' and feeling self-compassion. In this episode, Aman and Olga discuss some ways to getting there, along with some (quarantine-reality) tips on how to 'spice up' the everyday.    Where to find Aman: website+blog: amankaur.co Instagram: @iamkoffeequeen/ @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde Resources  (definitely not sponsored lol): online therapy: betterhelp.com & talkspace our favorite meditation app: Calm (free for Kaiser members) easy, free natal chart builder: Astro.com weirdly accurate astrology-based app: The Pattern our favorite gratitude journal: The Five-Minute Journal
Feb 28, 2021
45 min
Is Manifesting Real? All You Need to Know About Taking Action
Is manifesting just a fad? Yes, if you think your effort stops at a vision board. Aman and Olga discuss the best ways to take action to bring your vision to reality, and what to do if you don't know what you want. Where to find Aman: website+blog: amankaur.co Instagram: @iamkoffeequeen/ @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde Resources  (definitely not sponsored lol): online therapy: betterhelp.com & talkspace our favorite meditation app: Calm (free for Kaiser members) easy, free natal chart builder: Astro.com weirdly accurate astrology-based app: The Pattern our favorite gratitude journal: The Five-Minute Journal podcasts we mention: The Ikonns, The Lively Show
Jan 11, 2021
32 min
Deep Thoughts on Holiday Shopping and Knowing What You Want
Why do we sometimes get the opposite of what we (think) we wish for? The answer is almost always because we don't understand our true need and desire. In this episode, we chat about how to get more clarity and how these confusions spill into other areas of our lives in a weird way - like Christmas shopping! Where to find Aman: website+blog: amankaur.co Instagram: @iamkoffeequeen/ @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde Resources  (definitely not sponsored lol): online therapy: betterhelp.com & talkspace our favorite meditation app: Calm (free for Kaiser members) easy, free natal chart builder: Astro.com weirdly accurate astrology-based app: The Pattern our favorite gratitude journal: The Five-Minute Journal podcasts we mention: The Ikonns, The Lively Show
Dec 13, 2020
57 min
How Not to Get Anxious When You Don't Know What's Next
If we had to describe 2020 in one phrase, it would be "hurry up and wait!" In this episode, we chat about how to stay open to life changes without feeling anxious, using the concept of duality to your advantage and give a little spoiler alert (not really) on astrological events.  Where to find Aman: website+blog: amankaur.co Instagram: @iamkoffeequeen/ @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde Resources  (definitely not sponsored lol): online therapy: betterhelp.com & talkspace our favorite meditation app: Calm (free for Kaiser members) easy, free natal chart builder: Astro.com weirdly accurate astrology-based app: The Pattern our favorite gratitude journal: The Five-Minute Journal podcasts we mention: The Ikonns, The Lively Show
Nov 16, 2020
27 min
On Perfectionism, Indecisiveness & Creativity
Join us for another catch-up as we compare notes on our insights from therapy, how we're battling perfectionism, indecisiveness and what role creativity plays in the process. Where to find Aman: website+blog: amankaur.co Instagram: @iamkoffeequeen/ @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde Resources  (definitely not sponsored lol): online therapy: betterhelp.com & talkspace our favorite meditation app: Calm (free for Kaiser members) easy, free natal chart builder: Astro.com weirdly accurate astrology-based app: The Pattern our favorite gratitude journal: The Five-Minute Journal podcasts we mention: The Ikonns, The Lively Show
Sep 9, 2020
39 min
How-To's of Therapy, Attachment and Why Values Are Always the Answer
Starting therapy can be intimidating and understanding whether you even need it in the first place can get confusing too. We've compared notes on our experience, how to get started, what you need to know about finding a therapy and paying for it. Where to find Aman: website+blog: amankaur.co Instagram: @iamkoffeequeen/ @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde Resources  (definitely not sponsored lol): online therapy: betterhelp.com & talkspace our favorite meditation app: Calm (free for Kaiser members) easy, free natal chart builder: Astro.com weirdly accurate astrology-based app: The Pattern our favorite gratitude journal: The Five-Minute Journal podcasts we mention: The Ikonns, The Lively Show
Aug 16, 2020
43 min
Dissecting Identity & How Astrology Can Help You Find Your Shadow
Peeling the layers of your identity can help you live the life you're meant to live but getting to the core is a life-long process. On this episode we chat about the elements of identity, the importance of shadow work, how to see your shadow qualities with the help of astrology and more! Where to find Aman: website+blog: amankaur.co Instagram: @amankaurco / @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde
Aug 7, 2020
37 min
Going Inward - on Therapy, Meditation & Self-Acceptance
Welcome to Season 2! Join us for a quick catch up on quarantine life lessons, unexpected transformations, therapy firsts, energy benefits of investing in yourself and other things that prompt us to this season's theme - Going Inward. Where to find Aman: website+blog: amankaur.co Instagram: @amankaurco / @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde
Jul 31, 2020
33 min
Building Adequate Self-Esteem
Adequate self-esteem starts with getting to know yourself. We're exploring the role of Jupiter in your chart, approaches you can take to ensure your self-worth doesn't depend on outer events and circumstances, as well as tips to boost your confidence in one-off situations. Where to find Aman: website+blog: amankaur.co Instagram: @amankaurco / @themorningbabe Twitter: @themorningbabe Where to find Olga: website+blog: notretrograde.com Instagram: @olgaverk Twitter: @notretrograde
May 30, 2020
35 min
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