Thirty Minute Mentors
Thirty Minute Mentors
Adam Mendler
Episode 331: Olympic Gold Medalist Sanya Richards-Ross
36 minutes Posted May 12, 2026 at 12:00 pm.
0:00
36:23
Download MP3
Show notes

Sanya Richards-Ross is a four-time Olympic gold medalist and one of the most decorated female track and field Olympians of all time. Sanya is also an Emmy Award–winning broadcaster and a former star of The Real Housewives of Atlanta. Sanya joins Adam to share her journey and her best lessons and advice. Sanya and Adam discuss a wide range of topics: the path to greatness and elite performance, understanding and navigating failure, motivation, mindset, leadership, communication, reinvention, and more.