Show notes
It’s all about being kind to your mind, therapy and asking for help. It’s actually about way more. This week is a very personal episode in which we explore both of our journeys with mental health. Its raw and not pretty but we hope that some of the help and advice we’ve received may be of some use to someone else! Be kind, this ride called life can be bumpy, but strap yourselves in it’s the best ride you’ll ever have!
Links
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
‘Too good to leave, too bad to stay’ book by Mira Kirshebaum ‘Codependence no more’ book by Melody Beattie‘The wrong knickers’ book by Bryony Gordon ‘Ladies, we need to talk’ (Esther Perel) podcast‘Where should we begin?’ Podcast by Esther perel ‘HomoSapiens’ podcast