Today we will continue with our holistic transformation sessions with a brief discussion on 3 Body EssentialsSunshine- Everybody seems to have a better attitude when the sun is shining. The sun makes us want to get out and do things, like garden, thrift, ride bikes, sightsee, go to the park, grab lunch etc. Eccl A breath of fresh air…the biblical concept of fresh air or breath is used to represent God’s presence and lifegiving power. 3 scriptures in the bible that point to this are Eze 37 depicts God breathing life back into dry bones symbolizing revival and restoration; John Water. The body is made up of 50-75% water. Water lubricates and cushions the joints, regulates body temperature, transports nutrients, eliminates waste through urination, perspiration and bowel movement, supports digestive processes and maintains hydration.