Today, we are going to discuss the body, by beginning with emphasis on the 3 S’s: Sight, Sound & SmellSight: Sight is what you see or observe. When you enter your space where you listened to your podcast sessions, what do you see? How does what you see make you feel? Is the space cluttered again? Sometimes what we see and how we perceive our space, affects our mood.  For example, if we see a child giggling and playing with a puppy, this makes us smile; on the other hand, if we see a dog has bitten a child, it makes us feel sad. Mat Sound: Sound is what you hear externally. What sounds do you hear during the day? Sounds of nature, praise & worship, rap music, heavy metal, piano music, water falls, construction? What sounds do you hear when you’re listening to this podcast? Sound is also what you hear internally? What is your self-talk like or internal chatter like? You know sounds can impact our focus, relaxation or stress levels. We can create a soothing environment by listening to nature sounds, spa music, rain or praise and worship.  Sounds like an infant crying, traffic, construction, or your neighbors quarreling can cause you to become a little stressed. The ear gate can also be a point of vulnerability where the enemy can make an inroad. We have to watch what type of music we listen to. There is some music that disrespects women, some that uses profanity; on another note, sometimes we may hear voices that may tell us to do something contrary to the word of God; for example, you may hear the enemy whisper to you, “go ahead, you only had one drink; go ahead and get behind the wheel.” We know that is the enemy because the Holy Spirit would not tell us to do anything that would harm us. Mat Smell:  to smell means to perceive or detect odors or scents. Different scents impact memory, emotions and physiological responses. For example, what do you smell when you walk into your room. Do you have the window open and smell the rain? Do you have your window open and smell your honeysuckles? Or do you have your window open and smell the neighbor’s strong scent of marijuana? Does the scent of the honeysuckles remind you of when you were a child sucking the sweet honey from the flower? Does the strong scent of the marijuana send a physiological response and cause your allergies to flare up? 2 Cor