Pause. When you feel like you are overwhelmed, anxious or upset and someone asks you something, step back and take a moment to reflect. Psalm Pray. Now what if someone says something to you and you are insulted or offended?Before reacting, pause of course, but say a small prayer. Maybe, “Help me Holy Spirit!” You see, in moments of emotional intensity, prayer will help connect us to God’s peace and guidance. But we have to act with intentionality! Don’t just think about praying, be intentional about praying. Paul encourages us in Philippians Process. Now really think about why you were insulted or offended. Is it touching on a past wound or insecurity? Also, consider whether the person’s words say more about them, than about you! Remember, you just prayed, and by inviting God into this, you gain clarity and discernment to handle your emotions with wisdom. This means you will have some self-control. Proverbs Proceed. Now we’re ready to respond or make our move; but do so with poise; whether it’s addressing the situation, setting boundaries, or choosing to let go. It is a must that you act in a calm & honest manner. If it is not worth addressing, walk away, but make sure you are letting it go period. Do not bring it back up again later on. Now if you want to respond, maybe you can respond, “Let’s keep this conversation respectful.”  The key is to stay grounded, avoid reacting impulsively, and focus on maintaining your peace and values. Managing the situation with grace often leaves a greater impression than reacting with a salty attitude.