Today I want to add to our essentials in building our Spirit man, the action of Fasting. Fasting is the voluntary abstinence from food (or other things, like TV, Internet, talking on the phone, social media, etc.)  We want to Fast from any distraction that takes our attention away from God. Fasting is done for a specified period, to focus on spiritual growth, self-reflection and seeking God's presence.Now for our action steps:Be Intentional (that is one of our necessities for this podcast)-Be clear on your purpose and specific prayer points for the fast.Pray and seek God's guidance on the type and duration of the fast. Plan meals around fasting times, or have plenty of water available; also consider alkaline water and/or mineral drops to add to the water.During the fast, dedicate more time to prayer, worship, reading the Bible and journaling.Minimize distractions (another one of our necessities for this podcast)Keep it to yourself! You do not have to go around broadcasting it. Matthew When you come off of the fast, gradually re-introduce your body to light foods, like a bowl of chicken noodle or vegetable soup. Reflect on what the Holy Spirit showed you during your fasting time; did he lead you to a scripture to read, did you journal a specific bible verse, was a certain praise & worship song in your mind?Offer prayers of thanksgiving for the spiritual growth and insights gained.