This week on the pod, we kick off our first microdose episode and dive into the profound impact of technology on our lives. We're sharing 5 scientifically-backed reasons why you should establish healthy habits with technology and 5 easy and game-changing boundaries you can implement today that will help support your health and well-being! Tune in to discover how small changes in your tech habits can lead to significant improvements in your sleep hygiene, relationships, mental health, and over...