On this episode, we have special guest Trauma Therapist &amp; Coach, Amanda Smith.  Amanda specializes in empowering her clients to heal and thrive after trauma and narcissistic abuse. In this episode we talk about:  EMDRBrain SpottingHealing from traumaNarcissistic &amp; manipulative abuse Different traits of narcissismThe power of the pauseAnd more! For Psychoeducation on these topics, be sure to follow Amanda on Instagram @cyclebreakingtherapist  Please share this episode wi...

Skinny Dipping Wedding To Remember

Hi! My name is Kris &amp; I'm an Empowerment Coach specializing in helping people create the life they deserve by building healthy boundaries, mastering self-advocacy, and prioritizing personal growth. My coaching approach is rooted in practical, results-driven strategies that empower my clients to transform their lives—professionally and personally—by fostering healthier relationships with themselves and others.On Third Time's Me, we discuss healing from unhealthy relationships and how to attract healthy ones, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU and your happiness. Some episodes are super spicy and a little naughty, and other episodes are vulnerable and soul-stirring. We've got a little bit of everything on this show because the journey to exploring yourself is a beautiful roller coaster ride and I'm here to be real about it every step of the way!Check out my website: www.thirdtimesme.comIf you want to work with me for 1:1 coaching you can book a FREE consultation call here by visiting bit.ly/schedulewithkrisLet's connect on Instagram and TikTok @kriszervas&nbsp;