This week on the pod we&apos;re talking about the internal battle of feeling obligated to keep certain people in your life or maintain certain relationships even when that relationship makes you feel icky or depletes your energy levels. If there is someone in your life that you consistently do not feel mentally and emotionally safe being around, then there’s nothing wrong with creating boundaries or sometimes needing to go as far as cutting them out completely.Sending love, Kris Follow me on Instagram <a href='https://www.instagram.com/kriszervas/?hl=en'>@KrisZervas</a> and TikTok <a href='https://www.tiktok.com/@kriszervas?is_from_webapp=1&amp;sender_device=pc'>@kriszervas</a> Watch full episodes on <a href='https://www.youtube.com/channel/UCvmAix1zdevdkXGL4YtJ_hw'>YouTube</a> channel New episodes drop every Wednesday!

Miss the Friend | Don't Miss the Ex

Hi! My name is Kris &amp; I'm an Empowerment Coach specializing in helping people create the life they deserve by building healthy boundaries, mastering self-advocacy, and prioritizing personal growth. My coaching approach is rooted in practical, results-driven strategies that empower my clients to transform their lives—professionally and personally—by fostering healthier relationships with themselves and others.On Third Time's Me, we discuss healing from unhealthy relationships and how to attract healthy ones, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU and your happiness. Some episodes are super spicy and a little naughty, and other episodes are vulnerable and soul-stirring. We've got a little bit of everything on this show because the journey to exploring yourself is a beautiful roller coaster ride and I'm here to be real about it every step of the way!Check out my website: www.thirdtimesme.comIf you want to work with me for 1:1 coaching you can book a FREE consultation call here by visiting bit.ly/schedulewithkrisLet's connect on Instagram and TikTok @kriszervas&nbsp;