On this episode of Third Coast Podcast, Joseph Dewayne Willis caught up with Glen "Stormin" Norman Jr. for a conversation that goes far beyond fitness and the octagon. In recognition of Juneteenth, We discusses the significance of the holiday. Highlighting the long road to freedom and equality in America. We dive into Glen’s passion for personal training and entrepreneurship. Glen breakdown what it truly means to change the lives for his clients both physically and mentally. The conversation shifts to his upcoming MMA fight as he reflects on the progress he's made since his last bout and lessons learned. Now Glen preparing for the next challenge inside the cage. This episode is a mix of history, motivation, discipline, and personal growth that reminds us all that success is built one day at a time. This show was recorded locally in Oakdale, Louisiana 71463.