What if we’ve been chasing weight loss when what our bodies really want is regulation?In this episode, Summan sits down with Taren Grewal, a Kinesiologist, strength coach and Pilates certified instructor who specializes in strength and conditioning, rehabilitation, and Pilates with a focus on integrating nervous system regulation.As a mother of twins and IVF warrior, Taren brings both expertise and lived experience to her work, empowering individuals to build resilience, discover their potential, and cultivate a deeper connection to their bodies.We get real about:Why weight loss shouldn’t be the goalReconnecting with your body mentally, emotionally, and physicallyLearning what your body actually needsWhat your core really is (and how to train it properly)Moving smarter, not harderStress, the nervous system, and recoveryNavigating movement as a person of colourIf you love themes of personal development, mindset, navigating ambition, self love, endurance and entrepreneurship then this podcast is for you. If you’re ready, let’s open up and get curious. 📹WATCH FULL EPISODES ON YOUTUBE🎧LISTEN ON SPOTIFY🎧LISTEN ON APPLE PODCASTS THE THINKSPACE PODCAST IS PRODUCED BY SELF HIRED. The thinkspace podcast is a home for the passionately curious. I’m your host Summan Kandola & We aim to dig deep and learn as much as possible by connecting the right questions with the right people. We bring in some of the best minds from around the world, regardless of their industry, to gain wisdom and value from their stories and experiences. CONNECT FURTHER:Summan: https://instagram.com/iamsummankandola/ Self Hired: https://instagram.com/selfhired/Taren: https://www.instagram.com/tarengrewall/ + https://www.instagram.com/allmethodstudio/  SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & send this to a friend, it’s one of the best ways to go deep with someone you love.  As always if you have some thoughts, leave us a review and take the conversation to the next level by DMing me on instagram @iamsummankandola + @selfhired. Thank YOU for supporting thinkspace, I love & appreciate you!