How many of you rung in the New Year with a renewed commitment to lose weight, only to throw in the towel until 2019? Be honest.

If this cycle has occurred more times than you'd like to admit, you should listen to this episode.

Craig Harper - A fitness coach & exercise scientist from Australia explains why do the commitments fail and further provides us the strategies to break this vicious circle.

https://www.craigharper.net/