<p>How do you get a cold? How do you get the flu? Arm yourself with ways to prevent and fight them both. Listen to our podcast and up your game with a strong defense for cold and flu season.</p>
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<figure id="attachment_430328" aria-describedby="caption-attachment-430328" style="width: 300px" class="wp-caption alignnone"><img loading="lazy" class="size-medium wp-image-430328" src="https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?quality=85&amp;strip=all&amp;w=300" alt="" width="300" height="167" srcset="https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg 860w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=160,90 160w, https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=300,167 300w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=768,427 768w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=256,144 256w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=290,162 290w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=280,157 280w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=50,28 50w" /><figcaption id="caption-attachment-430328" class="wp-caption-text">PHOTO: Cold and Flu</figcaption></figure>

Res U – Thinking Out Loud: Mindfulness & Meditation: Meditation can be your medication.

Welcome to Thinking Out Loud, a podcast produced by Resurrection University, where we pride ourselves on informing, educating, and making a difference. Join ResU in thoughtful conversations that will pique your curiosity and expand your mind. ResU’s thought leaders and partners will introduce unique ideas and ways that help listeners make choices that are influential, mindful and impactful.