It was my second ever podcast episode released way back in February of 2020, but it has proven to be the most popular. It was titled The User’s Guide to Intermittent Fasting. Now, it is time to revisit the topic of intermittent fasting with an update on the clinical evidence for how fasting stacks up for its effects on body weight and metabolic health compared to other ways of eating. And that’s what I’ll be exploring in this episode by profiling the results of a recent review on this topic.Links referred to in the podcast<ul><li>Review of intermittent fasting vs calorie restricted and unrestricted diets <a href='https://pubmed.ncbi.nlm.nih.gov/35586738/'>https://pubmed.ncbi.nlm.nih.gov/35586738</a></li></ul>Episode transcript| To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab <a href='https://thinkingnutrition.buzzsprout.com'>https://thinkingnutrition.buzzsprout.com</a> Connect with me Instagram: <a href='https://www.instagram.com/doctimcrowe/'>doctimcrowe</a> Facebook: <a href='https://www.facebook.com/thinkingnutrition'>Thinking Nutrition</a> Twitter: <a href='https://twitter.com/CroweTim'>CroweTim</a>

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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance health and medical writer and science communicator.