Does sugar really make kids hyperactive? Is fresh fruit and veg better than frozen? And does coffee actually make you dehydrated? The answer to all of the questions I just posed is &apos;no&apos;. Welcome to the world of nutrition myths and in my latest podcast, I’ll go over some of the more popular myths I’ve come across and explain where the truth really lies.Links referred to in the podcast<ul><li>Meta-analysis of sugar and behaviour in kids <a href='https://jamanetwork.com/journals/jama/article-abstract/391812'>https://jamanetwork.com/journals/jama/article-abstract/391812</a></li><li>Frozen fruit and vegetable consumption <a href='https://www.sciencedirect.com/science/article/pii/S0899900717301958'>https://www.sciencedirect.com/science/article/pii/S0899900717301958</a> </li><li>Coffee and hydration <a href='http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154'>http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154</a></li></ul>Episode transcript To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab <a href='https://thinkingnutrition.buzzsprout.com'>https://thinkingnutrition.buzzsprout.com</a>Connect with me Instagram: <a href='https://www.instagram.com/doctimcrowe/'>doctimcrowe</a> Facebook: <a href='https://www.facebook.com/thinkingnutrition'>Thinking Nutrition</a> Twitter: <a href='https://twitter.com/CroweTim'>CroweTim</a>

A Christmas Carol of vitamin D deficiency

Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance health and medical writer and science communicator.