Hangovers are the body&apos;s way of reminding us about the hazards of overindulgence. In this podcast, I’ll delve into what goes on behind the scenes to cause a hangover. I’ll then explore what science has to say about all those supposed ‘hangover cures’. And finally, I’ll outline the practical things that are in your control to help prevent and treat a hangover. Links referred to in the podcast <ul><li>Alcohol, caffeine and its effect on attention and reaction time <a href='http://onlinelibrary.wiley.com/doi/10.1111/j.1360-0443.2010.03219.x/full'>http://onlinelibrary.wiley.com/doi/10.1111/j.1360-0443.2010.03219.x/full</a> </li><li>Systematic review of hangover treatments <a href='https://www.bmj.com/content/331/7531/1515'>https://www.bmj.com/content/331/7531/1515</a></li></ul>Episode transcript To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab <a href='https://thinkingnutrition.buzzsprout.com'>https://thinkingnutrition.buzzsprout.com</a>Connect with me Instagram: <a href='https://www.instagram.com/doctimcrowe/'>doctimcrowe</a> Facebook: <a href='https://www.facebook.com/thinkingnutrition'>Thinking Nutrition</a> Twitter: <a href='https://twitter.com/CroweTim'>CroweTim</a>

Sleeping your way to better health

Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance health and medical writer and science communicator.