Episode one of Thinking Beyond the Negative Mind with Julia Melville. I am joined by the amazing Catherine Wright, a teacher and facilitator in Movement Medicine. <a href='https://catherinewright.co.uk'>catherinewright.co.uk</a> Music: <a href='https://www.bensound.com/'>www.bensound.com</a> Produced by <a href='https://erincaitlinkarn.wixsite.com/home'>Erin Caitlin Karn</a>

In Conversation with Jo Beth Young: Founder of Wildness Rising, Recording Artist & Energy Therapist

Join Julia Melville as she approaches health practitioners of different disciplines to explore some of the different options that can support us to get beyond the thinking mind, to help relieve stress, anxiety and fear.