Chatting with a stranger on your commute. Sharing fries with a friend. Watching the sunset from your window. Turns out, these micro moments are much more than pleasant – they're the actual building blocks of happiness! I'm sitting down with Dr. Gillian Mandich, an Assistant Professor in the Department of Psychiatry at the University of Manitoba, who holds a PhD in Health Science from Western University. She's a happiness researcher, educator, speaker, and author; founder of The International ...

The Anti-Resolution Episode: What I'm Actually Taking Into The New Year [SOLO Episode]

Thinking About podcast is your digital equivalent to late night chats with good friends that keep you thinking. Join host Kirsti McNabney as we have deep, meaningful conversations with interesting people to help level up our lives, offer actionable outcomes and keep us thinking for days to come. Expect to hear from entrepreneurs, coaches, thought leaders, health and wellness experts and more! Every week, we cover things all the things that keep women thinking – including connections with others, building a business, friendship, mental health, wellness, boundaries, relationships, growing up, skincare, and more. No topic is off-limits and you're at a table with friends. We've saved you a seat and poured you a cup – welcome to the deep conversations that keep us growing. Subscribe to hear new episodes every Tuesday.